growing with the flow - The Goldylocks Zone

Promotional image for 'The Mile' podcast featuring host Marcia Colver and special guest Lisa Knowlton. Background shows a scenic coastal road with a vehicle, and clouds highlighting Bobbie Brown.

Goldylocks Productions presents The Mile with Marcia Colver

Today, Wednesday, 1 April 2026

1 pm ET / 12 pm Central / 11 am MT / 10 am PT

Episode 13

Scroll down for Show Links (below the Show Host’s Bio)

Two smiling individuals posing for a selfie, one wearing a striped dress and the other in a light blue shirt, with a bulletin board and an exit sign in the background.

Marcia Colver is taking over her cousin’s podcast, in honor of him and the difference he has made for others. The podcast is about Marcia wanting to get to know people by walking a mile with them. The special guests are from all walks of life and everyone has a story to share.

https://marciacolver.com

Close-up portrait of a smiling woman with long, wavy hair, wearing a casual shirt, in black and white.

Special Guest: Lisa Knowlton

Some people find their calling. Lisa Knowlton lived her way into hers. A certified yoga therapist with 25 years of teaching experience and a faculty member at MSU Billings, Lisa spent years studying the intersection of the body, breath, and healing the mind. But it was her own personal journey — and a deep dive into heart-centered practices — that led her to the work she does today: Illuminating Heart Readings.

Using intuitive drawings, Lisa maps the energy networks around your heart, offering a gentle, visual window into where your heart is ready to open and where it may still be hurt and holding on. Her readings are less about prediction and more about recognition — helping you see yourself more clearly and move toward a deeper relationship with your own capacity for love and healing.

She is also facilitating a special workshop Saturday, March 28th: Open the Vault of the Heart and (Re)Learn to Trust.

https://lisaknowlton.com

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