Note: The Essential Oils mentioned in this article are the Nature’s Sunshine EOs. However, you can use other Authentic Essential Oils.
Because of their unique natural properties and powerful individual benefits, blending essential oils can be a bit of both art and science. But not to worry. There’s not really a “wrong” way to blend, and with Authentic Essential Oils experimentation is half the fun!
Oil blends are typically created for a specific purpose. Some are worn as perfume while others are created for boosting feelings of energy and cheer, or bringing a sense of calm. Step 1 for blending beginners is deciding what you’d like to accomplish. Are you blending for fragrance or blending for benefits?
Wearable blends used as perfume are built on personal preferences of top, middle and base “notes”. (“Notes” are determined by how quickly an Authentic Oil’s scent fades after being exposed to oxygen.)
Top notes are the lightest scents; the first ones we smell and the first to evaporate. Top notes are usually derived from flowers, leaves, and flowering herbs. Examples of top notes include Organic Lemon, Lime, Bergamot, Eucalyptus, Peppermint, and Ravintsara.
Base notes are deeper. Their fragrances last the longest and they are often more “earthy” in scent. These oils ground the entire blend and are often derived from trees, roots, and barks. Some favorite base notes are Patchouli, Sandalwood, Cedarwood, Organic Frankincense and Organic Neroli.
Middle notes bring harmony. They balance the top notes with deeper base notes and bind all the fragrances together. Middle notes are most often derived from whole herbs and spices and include Roman Chamomile, Jasmine, Rose, Tea Tree, Organic Ylang Ylang, Cinnamon Leaf, and Clary Sage.
Blends with Benefits
If you’re blending for support with a physical or emotional need, choosing oils from the same aroma category is a great way to start. First, research the oils most recommended for your desired outcome. Since Lavender is often recommended to help with feeling calm, use Organic Lavender to start a blend for use before bed. Peppermint helps with feeling more alert and mentally aware, so it’s a great choice for blends that help with focus or tension. Once you’ve identified one core oil, choose two or three additional oils from the same aroma categories and mix and match.
To start creating a brand new “uniquely you” blend start with small amounts and don’t be afraid to play! Choose an oil to “anchor” your blend (lavender for a restful blend for example) then experiment with additional oils to add specific benefits, as fragrance variation, or just to incorporate your favorites. We recommend starting with three oils in a blend then growing to five and even up to nine.
Start blending in very small batches to save ingredients during experimentation. Try 3 drops of your anchor oil or a favorite top note in a glass roll-on bottle, then add 5 drops of a middle note and 2 drops of a base note. Allow the blend to rest for 24 – 48 hours then give it a try. Smell it straight from the bottle. Apply carrier oil and try it on your skin. If it’s a keeper, fill the remainder of your bottle with Carrier Oil and you’re ready to apply. If you think it needs a boost, add an additional middle note and try it again. Vary the number of drops, the number of oils, and the oils themselves until you find a mix you absolutely love.
Foundation of Favorites
For inspiration, here’s a list of favorite oils and blend suggestions for the most common benefits you might be after. Try various ratios of these oils in your own blends, or add or subtract oils until your blend is simply the best.
Cosmic Heart Oil: Makes a Great Mother’s Day Gift!!!
Hand made by Rev. Tiffany White Sage Woman. Each bottle contains a Rose Quartz gemstone, a Gemstone roller top and is infused with Cosmic Heart Healing. Rub the oil over your Sacred Heart Chakra and feel your Heart expand, connecting with the Divine Cosmic Heart.
I love using body scrubs but I have to be careful that I only use natural or organic body scrubs due to my sensitive skin. Nobody wants chemicals being absorbed into their bodies. After some experimenting, I have found the recipe I like the most for a body scrub.
Here is my favorite body scrub that I make and use once a week:
Mix all the above ingredients in a small glass bowl. Apply in the shower, then rinse off.
CAUTION: The tub or shower floor will be very slippery and slick so be careful when ever you use oils in the shower. You can place a towel down on the tub or shower floor first, then turn on the water for the shower. The towel should prevent slipping and falling in the shower.
Let me know how you like this body scrub and please, share you favorite body scrub in the comments!
You may have heard about the healing properties of essential oils.
Could they have similar effects for our pets?
Which ones are safest for our four legged companions?
Essential oils are known to help with everything from skin irritations to fighting fleas. Lavender is popular for dogs because of its calming effects, and peppermint is thought to stimulate circulation.
Essential oils are often used by veterinarians in ways that you probably didn’t even notice when you were there during your last appointment. One recent survey, reports BARK Magazine, reveals that veterinarians use essential oils in disparate ways. “They were diffusing lavender in waiting and exam rooms, using essential oils for odor control, doing light massage with frankincense, blending lemongrass in sweet almond oil for cruciate or joint injuries.”
Aromatherapy is the use of essential oils – the concentrated, aromatic oils extracted from plants through distillation, most often by steam. “To get an idea of how precious these oils are, consider how much of the plant is required to produce them: 220 pounds of lavender yield only seven poundsof lavender essential oils,” says the author of The Holistic Dog.
The author of Holistic Aromatherapy for Animals, Kristen Leigh Bell, explains, “Oils that are produced specifically for the aromatherapy industry are typically made with the same care and attention that goes into a fine bottle of wine.”
Whether you decide to use aromatherapy for your companion animal or just yourself, it’s important you exercise the safe use of essential oils. Pets have a stronger sense of smell than humans and smaller bodies, so the biggest mistake pet owners make is using too much essential oil. One of the best ways to avoid this mistake is by using a high quality aromatherapy diffuser that you can control the amount of oil emitted.
Another important aspect of using safe essential oils around pets is to use only high-quality therapeutic grade essential oils. Other, lesser-quality essential oils are made with additives or are stretched with carrier oils that may trigger pet sensitivities. They also may be a blend of oils that include other botanicals or absolutes that resemble the smell of the botanical but potentially contain solvents that could be unhealthy for you or your pets. So make sure that you do your due diligence and get the best quality essential oils.
Many people worry about the impact of essential oils on their pets. However, as long as you use the correct essential oils and avoid any of the oils that may trigger issues for your pets, they are perfectly safe. Also make sure that you are exercising best practices when introducing essential oils into your home by using a quality diffuser and only therapeutic grade oils in a safe and prudent manner. Finally, go slow and monitor your pets to see how they react. Since every pet is different, an essential oil that can benefit one might trigger a different response in another.
Based on research, remember this about using essential oils with your pets: LESS IS MORE.
Always start with 100% pure essential oils, and then DILUTE these oils before using them on your dogs.
A rough guideline is to add about 3-6 drops of essential oils to 1 oz. (30 ml) of carrier oil.
Use a smaller amount of diluted oils on small dogs vs. big dogs – and less amounts of diluted oils on puppies and senior dogs.
Use a hydrosol, a water-based byproduct obtained during the steam distillation process of an essential oil.
Hydrosols: the safest method
A hydrosol contains water-soluble parts of a plant as well as a very small amount of some essential oil components. Since hydrosols are not highly concentrated like essential oils, they can be used undiluted as-is. Essential oils can also be added to a hydrosol for synergistic effects.
“Hydrosols are a gentle, water-based by product from the steam distillation of plants. … However, keep in mind that not all hydrosols or essential oils are safe for your pets,” adds Heather Wallace, ESMT, CCMT, Bridle & Bone Wellness LLC.
Before using essential oils or aromatherapy at home with your pets, keep these safety tips in mind and be sure to check with your vet if you have any questions or concerns. Dogs and cats are more sensitive to essential oils than we are, so even if you’re familiar with them for yourself, remember that it’s a different story with your pet.
Essential oils should always be diluted before use, even if just inhaling.
Most issues that pets have are due to the inhalation of pure, un-diluted essential oils.
Only use essential oils when needed to address a specific, on-going and active concern … not to “prevent” a health issue.
Do not add essential oils to your pet’s food or drinking water.
Avoid using essential oils with puppies and kittens under 10 weeks of age, use hydrosolsinstead.
Check with a holistic vet before using any essential oils on pregnant pets. In particular, do not use stimulating oils (e.g. peppermint, rosemary, tea tree) on pregnant pets.
Do not use oils on epileptic pets or pets that are seizure-prone. Some oils, such as rosemary, may trigger seizures (in humans too).
Do not use oils in or close to the eyes, in the ears, directly on or close to the nose, on mucous membranes, or in the anal or genital areas.
Below is a short list of essential oils that experts say are safe to use on animals.
Lavender: Universal oil, can use pure or diluted. Useful in conditioning patients to a safe space. May help allergies, burns, ulcers, insomnia, car ride anxiety and car sickness, to name a few.
Cardamom: Diuretic, anti-bacterial, normalizes appetite, colic, coughs, heartburn and nausea.
Chamomile: Anti-inflammatory, non-toxic, gentle and safe to use. Good for skin irritations, allergic reactions, burns.
Spearmint: Helps to reduce weight. Good for colic, diarrhea, nausea. Helps balance metabolism, stimulates gallbladder.
Thyme: Pain relief, good for arthritis and rheumatism. Antibacterial, anti-fungal, and anti-viral, excellent for infections and other skin issues.
Five Essential Oils You Want To Avoid In Pets
Camphor: Camphor is an aromatic oil derived from the wood of Cinnamomum camphora. It is also synthesized from turpentine. Camphor oil is used for aromatherapy as well as for treating respiratory diseases and joint pain. If applied to a pet’s skin (and unfortunately, it often is), it can cause severe irritation that, you guessed it, leads to licking and subsequent ingestion. And if eaten in great enough quantity, it can result in seizures, liver failure, and death.
Citrus Oils: Citrus oils, obtained from the fresh peels of ripe fruits, are used as flavoring agents. Citrus oil derivatives (D-limonene; linalool) are also used as insect repellents in people. You can find these derivatives in flea shampoos, dips, and sprays designed for dogs and cats as well. Many are marketed as safe alternatives to other flea control products. The problem is: They aren’t. Cats, puppies, and older dogs are especially sensitive to citrus oil products, especially concentrated “dips”, which can cause seizures, coma, and death. As a result, they should be avoided.
Pennyroyal Oil: This oil is used commonly employed as a topical insect repellent and as an oral digestive tonic in humans. In pets, people sometimes use it as a topical flea treatment for their pets. But they usually regret it later, as pennyroyal oil can be nasty stuff if ingested, blowing out the liver and leading to vomiting, diarrhea, bleeding, seizures, and death.
Oil of Wintergreen: Used to treat muscle aches and pains; oil of wintergreen contains a glycoside that releases methylsalicylate, a derivative of aspirin. Some pet owners have been known to apply it over the arthritic joints of their pets. Hopefully you know by now that aspirin can be highly toxic to cats and in dogs, can cause stomach, liver, and/or kidney issues in those dogs already taking a non-steroid or steroid anti-inflammatory medication. As a result, oil of wintergreen should not be used on pets at any time.
Melaleuca Oil (Tea Tree Oil): Melaleuca is an essential oil that comes from the leaves of the Australian tea tree. In people, it is used for treating everything from skin infections to repelling insects. In pets, it’s been used as a topical flea repellent. Unfortunately, the active ingredients, called terpenoids, can be highly toxic, especially to cats. As to be expected, the more concentrated the product used, the worse the effects. It can be very dangerous for your pets. Symptoms have included:
Difficulty in walking,
Low body temperature
My personal experience with tea tree oil with one of our dogs is the main reason I don’t use tea tree oil at all on our pets. Years ago, I was out of town so my husband took care of our sons and dogs. It was bath day for the dogs. He knew that I was using essential oils and knew where I kept them. He had read that if you put tea tree oil in the bath water for your pet, it helps with flea control. He put in 10 drops or more. (Yikes!) You can’t use that theory…. if 2 drops are good, so is 4 drops… wait.. 6 or more is even better, right? NO! Not with essential oils.
Later that day, I was in a meeting when one of my sons called me telling me that our dog, Apollo, couldn’t get up or use his hind legs. Trying to stay calm, I reminded my sons that I am miles away and that dad, whose was home, will have to take care it. So funny, our sons would always come to me first, sometimes walking right by dad to ask or tell me something. (Hahaha)
My husband took the dog to the vet and kept me updated on how Apollo was doing. Apollo had experienced temporary paralysis due to the tea tree oil! Blood work was also done at the vets to make sure there wouldn’t be any further issues. Whew! We were very lucky and grateful that this experience wasn’t fatal for Apollo.
The bottom line
Be sure to consult with your vet before trying any essential oils with your pet. If you’ve tried aromatherapy with your dog or cat and had success, we’d love to hear about it! Please leave your comments below!
Provides a base fragrance note, emitting a rich and refreshing woody aroma that is both warm and sweet. When diffused aromatically, Atlas Cedarwood oil may facilitate an impassioned sense of protection, wisdom and abundance.
Sports a medium fragrance note with refreshing hints of evergreen and spice with clean, earthy undertones. When used aromatically or in blends, this powerful, woodsy essential oil provides emotional grounding and a deep connection to inner peace and belonging in high-energy moments.
Delivers a top fragrance note with a naturally fresh aroma. When diffused, Lime uplifts, inspires and stimulates the senses promoting a positive mood.
Ravintsara is steam-distilled leaf oil that creates an intense, deep, crisp, and cooling aroma. When used aromatically or in blends it encourages deep breathing, clears brain fog and boosts motivation.
The prize is one of each of the following 15 ml essential oils: Bergamot, Clary Sage, Clove Bud, Eucalyptus, Frankincense, Geranium, Lavender, Lemon, Lemongrass, Orange, Oregano, Patchouli, Peppermint, Pine Needle, Pink Grapefruit, Red Manderine, Rosemary, Sweet Marjoram, Tea Tree, Wild Myrrh, Wild Thyme, Wintergreen, and Ylang Ylang. Learn more about our Essential Oils Here. Total Retail Value is $918.30. One winner will be selected and notified via email on or before December 5th. This contest is only open to Fans of Nature’s Sunshine Inc’s Facebook Page.
Essential oils are most effective when in their authentic, natural state. When Nature’s Sunshine began offering essential oils more than 15 years ago, we discovered many competitive oils on the market had been altered, standardized and enhanced for flavor, fragrance and economic advantage. Nature’s Sunshine raised the bar. We guaranteed that our oils were 100% authentic.
Americans get 20% less sleep today than they did 100 years ago. More stress? Probably. Less physical activity? Perhaps.
In any case, some type of insomnia will affect one in three of us. And women, you’re up to twice as likely to experience sleeplessness as men.
But don’t take this news lying down (staring at the ceiling). Here are 5 tips to do your part to make every night a restful night and sleep like a baby!
Allow yourself some time to wind down each evening. Bustling around, trying to get a few more things done before you go to bed is counter-productive to good sleep. Even social networking before bed can stimulate the brain, making it hard to truly relax when your head hits the pillow.
Some people can sleep anywhere. Most of us can’t. Creating a sleep-friendly environment might include defusing the amount of light in your bedroom, having a comfortable room temperature and the amount of noise reaching your ears. Consider black-out curtains, earplugs, turning on a fan, listening to mellow music, and other changes that might make your sleep room a better place for real rest. Having a TV and/or too many electronics in your bedroom can also keep you awake and interfere with a good night’s sleep.
3. Create a Routine
Doing the same thing every night can help train your body that it’s time for sleep. Drink a cup of a herbal, non-caffeine tea, brush your teeth, read for 10 minutes, listen to relaxing music, etc. Whatever your routine should be, stick with it for at least two weeks and see if sleep is less elusive. Note: Exercising too close to bedtime can stimulate the mind, making sleep much more difficult for some people.
4. Get Comfortable
Don’t underestimate the importance of a good mattress and/or pillow. Before you buy a new mattress, do some research. Talk to friends, check out blogs and ask about doing a 30-day test-run to see if you like it. Nowadays you can choose from air, gel, water, and good old springs and foam. People are quite different and so are mattresses!
5. Supplements for Sleep
Herbs and supplements for sleep can play an important role in getting proper rest. The herbs and supplements that I am going to recommend is from Nature’s Sunshine, of course!
Valerian root has been used for over a thousand years to help people sleep. It helps relax the central nervous system, promotes feelings of calm and can help decrease anxiety or stress. And unlike some sleep aids, it does NOT leave you feeling groggy.
Hops flowers have nervine properties and promote restful sleep.
Lavender is the most popular essential oil for relaxation and encouraging sleep. Diffuse lavender in your bedroom or spray a mist of it onto sheets and pillows before bed.
Melatonin is a hormone naturally present in the brain. It can help restore the body’s natural sleep rhythm and may help you feel more alert and rested when you awake. Our bodies make less melatonin as we age. NOTE: Melatonin should not be taken during the day; it may cause drowsiness. It is not recommended for use by children, teenagers or pregnant or lactating women. Do not take this product when driving a motor vehicle or operating machinery.
~ Rev. Tiffany White Sage Woman
Independent Distributor and Manager for Nature’s Sunshine Products
Just recently my eldest son had came home for doctor/healer mom to help him recover from a ruptured ear drum and bronchitis! During his two week stay, we covered many healing techniques, and this was one of them. These two products mentioned are Nature’s Sunshine Products. (NSP)
When you feel off balanced physically you can get an adjustment from a trusted chiropractor, and/or try this great technique and tool using the Core Essential Oil and Tei-Fu Massage Lotion. This technique has a tremendous balancing result and is an amazing healer of a lot of things including the spine.
I learned this in an NSP RevOILution presentation and this was mentioned again in the NSP Essential Oil Certification Class that I recently attended.
~ Have client lay on their tummy.
~ Put 10-15 drops of Core EO (essential oil) down the spine. Gently and lightly rub it in. The oil will absorb nicely into the skin. You don’t need to use a Carrier Oil unless the client is sensitive to the Core EO. If so, put several drops on top of the Core EO and along the spine.
~ Next, rub the Tei-Fu Massage Lotion gently* down the spine. The Tei-Fu Massage Lotion drives the Core EO deeper within the body on a cellular level.
~ After the Tei-Fu Massage Lotion has been absorbed and soaked in, then cover the back with a warm/ hot damp towel or cloth, followed by applying a dry towel/cloth over the damp one.
~ Have the client continue to lay there and relax for 30 minutes.
*When dealing with the spine, be gentle. Don’t press down hard or be too rough with the pressure of rubbing in the essential oil and lotion. Use a gentle feathering technique to spread out the oil and lotion as it absorbs into the skin.
With a $40 order of Nature’s Sunshine Products, you can sign up as an Independent Distributor and be eligible for FREE educational Webinars and Join in on the Essential Oil Certification Class and many other on-going Classes and Webinars!