Insomnia In The U.S. is still a pressing Public Health Problem.
According to a recent Huffington Post article by Catherine Pearson, “Sleep is a major problem for many Americans, according to a new report that acts as a kind of “state-of-insomnia” in the U.S. The review, published online by the medical journal The Lancet, finds that nearly a quarter of adults are unhappy with their sleep patterns, while up to 10 percent meet the criteria for full-fledged insomnia, putting them at a greater risk for depression, hypertension and diabetes.”
It’s easy to joke about this issue… but it’s no joke. Why do so many of us have trouble falling asleep or sleeping through the night? Some say it’s our stress-filled lifestyles. Some say it’s a by-product of anxiety. Some say we’ve become dependent on alcohol or over-the-counter drugs to help us sleep. The truth is, using these crutches may actually interfere with the deep “REM” sleep that we all need for rest and recuperation.
CTFO’s Sleep Support Oral Spray uses a combination of CBD and Melatonin to help you fall asleep naturally and without drugs or alcohol. Both of these natural ingredients have been shown to relax you and help you fall asleep. Some of our customers even say the CBD drops alone help them fall asleep.
With better quality sleep, we can all have more peaceful nights and better overall health.
Americans get 20% less sleep today than they did 100 years ago. More stress? Probably. Less physical activity? Perhaps.
In any case, some type of insomnia will affect one in three of us. And women, you’re up to twice as likely to experience sleeplessness as men.
But don’t take this news lying down (staring at the ceiling). Here are 5 tips to do your part to make every night a restful night and sleep like a baby!
Allow yourself some time to wind down each evening. Bustling around, trying to get a few more things done before you go to bed is counter-productive to good sleep. Even social networking before bed can stimulate the brain, making it hard to truly relax when your head hits the pillow.
Some people can sleep anywhere. Most of us can’t. Creating a sleep-friendly environment might include defusing the amount of light in your bedroom, having a comfortable room temperature and the amount of noise reaching your ears. Consider black-out curtains, earplugs, turning on a fan, listening to mellow music, and other changes that might make your sleep room a better place for real rest. Having a TV and/or too many electronics in your bedroom can also keep you awake and interfere with a good night’s sleep.
3. Create a Routine
Doing the same thing every night can help train your body that it’s time for sleep. Drink a cup of a herbal, non-caffeine tea, brush your teeth, read for 10 minutes, listen to relaxing music, etc. Whatever your routine should be, stick with it for at least two weeks and see if sleep is less elusive. Note: Exercising too close to bedtime can stimulate the mind, making sleep much more difficult for some people.
4. Get Comfortable
Don’t underestimate the importance of a good mattress and/or pillow. Before you buy a new mattress, do some research. Talk to friends, check out blogs and ask about doing a 30-day test-run to see if you like it. Nowadays you can choose from air, gel, water, and good old springs and foam. People are quite different and so are mattresses!
5. Supplements for Sleep
Herbs and supplements for sleep can play an important role in getting proper rest. The herbs and supplements that I am going to recommend is from Nature’s Sunshine, of course!
Valerian root has been used for over a thousand years to help people sleep. It helps relax the central nervous system, promotes feelings of calm and can help decrease anxiety or stress. And unlike some sleep aids, it does NOT leave you feeling groggy.
Hops flowers have nervine properties and promote restful sleep.
Lavender is the most popular essential oil for relaxation and encouraging sleep. Diffuse lavender in your bedroom or spray a mist of it onto sheets and pillows before bed.
Melatonin is a hormone naturally present in the brain. It can help restore the body’s natural sleep rhythm and may help you feel more alert and rested when you awake. Our bodies make less melatonin as we age. NOTE: Melatonin should not be taken during the day; it may cause drowsiness. It is not recommended for use by children, teenagers or pregnant or lactating women. Do not take this product when driving a motor vehicle or operating machinery.
~ Rev. Tiffany White Sage Woman
Independent Distributor and Manager for Nature’s Sunshine Products