5 Tips for a Better Night’s Sleep

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Americans get 20% less sleep today than they did 100 years ago. More stress? Probably. Less physical activity? Perhaps.

In any case, some type of insomnia will affect one in three of us. And women, you’re up to twice as likely to experience sleeplessness as men.

But don’t take this news lying down (staring at the ceiling). Here are 5 tips to do your part to make every night a restful night and sleep like a baby!

1. Time

Allow yourself some time to wind down each evening. Bustling around, trying to get a few more things done before you go to bed is counter-productive to good sleep. Even social networking before bed can stimulate the brain, making it hard to truly relax when your head hits the pillow.

2. Environment

Some people can sleep anywhere. Most of us can’t. Creating a sleep-friendly environment might include defusing the amount of light in your bedroom, having a comfortable room temperature and the amount of noise reaching your ears. Consider black-out curtains, earplugs, turning on a fan, listening to mellow music, and other changes that might make your sleep room a better place for real rest. Having a TV and/or too many electronics in your bedroom can also keep you awake and interfere with a good night’s sleep.

3. Create a Routine

Doing the same thing every night can help train your body that it’s time for sleep. Drink a cup of a herbal, non-caffeine tea, brush your teeth, read for 10 minutes, listen to relaxing music, etc. Whatever your routine should be, stick with it for at least two weeks and see if sleep is less elusive. Note: Exercising too close to bedtime can stimulate the mind, making sleep much more difficult for some people.

4. Get Comfortable

Don’t underestimate the importance of a good mattress and/or pillow. Before you buy a new mattress, do some research. Talk to friends, check out blogs and ask about doing a 30-day test-run to see if you like it. Nowadays you can choose from air, gel, water, and good old springs and foam. People are quite different and so are mattresses!

5. Supplements for Sleep

Herbs and supplements for sleep can play an important role in getting proper rest. The herbs and supplements that I am going to recommend is from Nature’s Sunshine, of course!

  • Valerian root  has been used for over a thousand years to help people sleep. It helps relax the central nervous system, promotes feelings of calm and can help decrease anxiety or stress. And unlike some sleep aids, it does NOT leave you feeling groggy.
  • Hops flowers  have nervine properties and promote restful sleep.
  • Passionflower  can help relax tense muscles and soothe frayed nerves.
  • Lavender  is the most popular essential oil for relaxation and encouraging sleep. Diffuse lavender in your bedroom or spray a mist of it onto sheets and pillows before bed.
  • Melatonin  is a hormone naturally present in the brain. It can help restore the body’s natural sleep rhythm and may help you feel more alert and rested when you awake. Our bodies make less melatonin as we age. NOTE: Melatonin should not be taken during the day; it may cause drowsiness. It is not recommended for use by children, teenagers or pregnant or lactating women. Do not take this product when driving a motor vehicle or operating machinery.

 

~ Rev. Tiffany White Sage Woman

Independent Distributor and Manager for Nature’s Sunshine Products

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Author: White Sage Woman

Rev. Tiffany White Sage Woman, RMT, RH, INHA is a Multi Dimensional Healer, Ascension Guide, Ordained Spiritual Inter-Denominational Minister, Divine Channel, Psychic Medium and Holistic Health Practitioner. Even though she is a natural born Healer, her personal experiences, continued exploration, training and certification in multiple Healing Modalities reflects that Healing is an on going process. She is the Owner of Goldylocks Temple of Healing, llc located in Groton, CT and has clients located all over the world. Goldylocks Productions is a subdivision of Goldylocks Temple of Healing, llc. Tiffany produces Radio and TV Shows for those in the Holistic Profession.

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